WELCOME TO 8-WEEK

Miannah Chakra Course

A self-discovery journey of holistic healing

& transformation for modern women

 

1 JULY 2019 – 25 AUGUST 2019

 

ENROL NOW

HEY

I Know What It’s Like to…

feel a deep disconnect within myself

struggle juggling several roles in life and work

notice recurring patterns I don’t know how to break out of

question all I’ve become because deep down it doesn’t fill my soul

feel constant pressure to perform, achieve, accomplish or be something

become stuck in unhealthy relationships that are not serving me

be out of touch with my body and ignore its signals for years

feel exhausted, depleted and out of harmony

wonder if it’s really all there is to life…

NOW IMAGINE

What It Would Feel Like…

to have a trusted roadmap to review your life and introduce meaningful changes in a holistic way – on the body, mind and spirit level… To transform your life step by step by radically raising your consciousness and exploring new healing avenues that you didn’t even know existed within you.

WONDERING…

What Are the Chakras?

Everything in the universe is composed of energy vibrating at different frequencies… Every thought we have, every belief we hold, every emotion we experience and every action we take creates energy vibrations. Chakras are the hubs of your energy management: they receive it, transform it and transmit it onward. Why is this important? Because, understanding that, you can consciously manage your energy and, as a result, master your life.

DISCOVER

What You’re Getting

i

Printable Materials

You will get access to in-depth information on each chakra, possible disorders and healing techniques that will help you align it.

Supporting Yoga Videos

You will get a dedicated 10-minute yoga sequence for every chakra to help you balance and align it any time you feel the need.

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Self-Discovery Workbooks

Along with the theory, you will have access to workbooks detailing practical exercises that will help you balance and connect with each chakra.

Weekly Q&A Sessions

Each week you will get a chance to ask all your questions which will be addressed during a live Q&A session in the course FB group.

Audio Meditations

For each chakra, you will get recorded meditations and affirmations of different duration time that will support you in the healing process.

FB Group Support

For the duration of your journey, you’ll have access to a secret FB group where you can share your discoveries and get support from other course participants and myself.

ENVISION

A New Life…

in which you’ve uncovered and healed your recurring patterns, deeply-rooted beliefs and old wounds that have been preventing you from living your truest self. A life that you get to choose and consciously create every single day, and don’t just have to put up with. A life full of enriching experiences, nourishing relationships, perfect health, wellbeing and wonderful richness. That’s how I now live my life and I know you can do too. Join my chakra journey which I created to teach you how to get there step by step, week by week, chakra by chakra…

STILL WONDERING WHY…

Join the Chakra Course?

  • to take a fresh look at your life on the physical, mental, emotional and spiritual levels
  • to get introduced to powerful self-healing techniques that will largely increase the quality of your life
  • to recalibrate and transform your life step by step and introduce tangible and lasting changes.

DISCOVER

Thousands-Years-Old

Holistic Healing Framework

The Miannah Chakra Course is a comprehensive eight-week online programme designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way. It is a profound self-discovery journey of transformation that will guide you through all major processes in your life on the body, mind and spirit level, offering potent tools to reconnect with your essence, recalibrate your life and enhance its every aspect.

READ SOME

Chakra Students’ Love

That’s one of the best online courses I’ve ever taken. Well-prepared materials, professional guidance, Anna’s accessibility, care and attention throughout the programme made me feel well guided and looked after. Anna put together very thorough and concrete knowledge of the chakras – that’s one of the biggest values of the course. Thanks to the course not only did I learn a lot about the chakras and the way they work but also discovered a lot about myself, putting into practice everything I was learning. I strongly recommend this course; it’s well invested money.

Evelina, Poland

September '18 edition of Miannah Chakra Course Participant

The most wonderful thing about this course is the energy and passion Anna is able to convey, even over a screen! I particularly liked her individual chakra printable modules. They are professional and broken into digestible chunks. I have a very busy lifestyle, so her ‘On the go’ chakra exercises were the perfect way to incorporate practices into my schedule.

Sarah, Scotland

September '18 edition of Miannah Chakra Course Participant

The Outcome After Eight Weeks

The programme has been designed to bring radical shifts on every level of your being. It will help you to:

► Understand the body’s natural energy as well as ways to manage it best

► Radically increase your self-awareness and knowledge about the blocks that prevent you from living a fulfilling life

► Uncover and heal recurring negative patterns in your life 

► Explore a wealth of healing tools, yoga poses & meditative techniques you’ll have at your disposal for daily challenges

► Restore mindfulness & balance to your life and feel more grounded & connected than ever before

► Be motivated to begin living a life of intention in tune with your true heart’s desires.

 

Anna I can never thank you enough for what I gained from my coaching session with you. I was struck by your wonderful listening ability and your insightful response to me. I gained a deeper understanding of myself and came away with very helpful suggestions going forward. I truly believe that the Chakra System offers a wonderful framework for personal growth and understanding. Anna I have truly benefited from the wisdom and richness you have to offer from your knowledge and experience of the Chakras. Namaste 🙏

Madeleine, Ireland

One-On-One Chakra Coaching Client

READ SOME MORE

Chakra Students’ Love

The Miannach Chakra Course came at a perfect moment in my life – exactly when I needed it most. I see working with chakras as a thorough step-by-step self-review: where I am, what’s important to me, what I want to accomplish in life. Each of the 7 energy centres governs different processes, offering unique teachings. While working with chakras, every day I was opening my eyes wider to the world and myself. I have become aware of my deep desires and suffering. I have learned how to process wisely both of them. The exercises included within the course were transforming me on a daily basis. I loved the practical audio recordings which I listened to every morning driving to work. During my lunch breaks, I did 2 or 3 ‘On the go’ and/or ‘If you have more time’ exercises and when I did have more time I used it to complete the longer exercises. I discovered the power of breath work and meditation as mind-clearing tools. I really enjoyed the affirmations and I keep using them whenever a need arises. Thanks to the course, I also returned to my long-forgotten yoga practice. The Miannah Chakra Course developed a deeper self-awareness and brought more smiles into my life. I’ve become better for myself and the people around me. I’m also able to better manage my energy which is priceless in today’s world.

Elzbieta, Poland

September '18 edition of Miannah Chakra Course Participant

I participated in Anna’s a chakra workshop last year primarily out of curiosity and eagerness to learn something new. I practiced regularly and listened to the experience of other participants from all over the world. The international aspect of the course was very helpful in broadening my perspective. Little did I know that soon I would need this knowledge and experience in my own life. Recently, I broke my foot. My root chakra was disordered and out of balance. I went back to what I learnt from Anna and once again started practicing it, going through the materials. I quickly saw results as I was going into more advanced practice. It gave me strength and brought back balance. All the materials are fantastically prepared with great focus on content and details; tailor made for different living situations, no matter how much or how little time you have. The meditation sets are easy and simple. Just start where you are and feel the difference. It will bring back balance and surely change you and your life. That is a lovely journey!

Aga, Poland

September '18 edition of Miannah Chakra Course Participant

How Will This Work?

  • Each week you will get access to a new module with in-depth information on a chakra along with exercise workbooks that will guide you during your practice.
  • You will get a chance to diagnose the condition of your chakras through a range of self-discovery journalling prompts & questions.
  • The exercises are designed to facilitate the healing of each chakra and range from short few-minute exercises through to longer and more engaging assignments.

  • For each chakra, you will get printable materials, video and audio recordings with affirmations and meditations to support you in the healing process.
  • You will have access to a secret FB group in which you can share your journey. Once a week you will get a chance to ask all your questions during a live Q&A session.
  • You will keep track of your progress in the chakra journal that will help you be mindful of your challenges yet to overcome as well as celebrate victories on a regular basis.

The Miannah Chakra Course was one of the most enlightening experiences of my life. A few weeks of knowledge sharing, wisely suited guidance and experience of not only Anna, but also other participants, made me feel more secure, encouraged and powerful. What was particularly useful is the overview of some brief mindfulness exercises, which you can easily put in life whenever and wherever you can, despite constant rush. Anna is an exceptional, wise person, who surely can help you to find the right balance and prompt your positive energy. I am truly grateful for all the tips and life coaching examples, which helped me to improve the quality of thinking and experiencing the world, even during the most challenging life moments. Thank you so much Anna!

Wera, Italy

September '18 edition of Miannah Chakra Course Participant

DISCOVER

The Modules

MODULE 1

Energy & Chakras

Metaphysically, energy is understood as an intangible and modifiable force emitted by people, places & things. In this module, we will explore the concept of energy and its centres and learn how this knowledge can support us in life.

MODULE 5

Heart Chakra

Anahata is the seat of all kinds of love which is a unifying force and the most fundamental energy of the universe. In this module, we will explore different dimensions of love and embrace the concepts of compassion, gratitude and forgiveness.

MODULE 2

Root Chakra

Muladhara is the chakra of our roots, base, internal foundation, basic family relationships. It taps into our tribe, beliefs and values. In this module, we will connect with our roots to build a solid foundation for our healing.

MODULE 6

Throat Chakra

Vishuddha is the chakra of communication & self-expression. It gives us the right to voice and the courage to express what we feel and believe. In this module, we will learn how to communicate our truth in an authentic way.

MODULE 3

Sacral Chakra

Svadhisthana is the seat of our emotions. It is all about connecting with our feelings, creative expression, intimacy and sexuality. In this module, we will harness the power of emotions & reconnect with our body.

MODULE 7

Third Eye Chakra

Ajna is the seat of wisdom, spiritual insight and intuition. It centres around trusting our intuition and inner voice. In this module, we will take a closer look at techniques designed to awaken our intuition and build the courage to follow it.

MODULE 4

Solar Plexus Chakra

Manipura is all about personal power, character strength, motivation, discipline & self-confidence. It turns dreams and plans into reality. In this module, we will work to awaken our inner force and reclaim our power. 

MODULE 8

Crown Chakra

Sahasrara is all about love for the divine and a connection with all beings. In this module, we will explore ways of deepening our spiritual connection and tap into our internal wisdom through mindfulness and various mind & body techniques.

Comprehensive Information on Each Chakra

You will get in-depth information on each energy centre, the processes it governs, its disorders and healing techniques.

Self-Discovery Workbooks

Along with the theory, you will get workbooks with practical exercises that will help you align and connect with each chakra.

Videos with Dedicated Yoga Sequences

You will get a dedicated 10-minute yoga sequence for every chakra to help you balance and align it any time you feel the need.

Audio Meditations Affirmations

For each chakra, you will get recorded meditations of different duration time that will support you in the healing process.

Live Q&A Sessions

Each week you will get a chance to ask all your questions which will be addressed during a live Q&A session in the course FB group.

MAYBE YOU ARE WONDERING…

Why Do the Chakra Work?

How does changing your life for the best sound? Each chakra governs different processes in our daily experience and manages different aspects of our holistic self. Our emotions, physical condition and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world and what kind of interactions we create, spread, and receive back. Understanding the chakras, as well as the different ways of healing them, can therefore largely contribute to a healthier, more harmonious and balanced life.

MEET

Your Chakra Guide

Hello, I’m Anna. I’m a transformational guide, a life coach, a yoga and meditation teacher, an intuitive healer, a world traveller and a curious life explorer.

Among the many concepts I employ, chakras and energy healing are an essential part of my work, as they give me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born years ago during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable yet unfulfilling big-city life. All I teach I learned, and most importantly practised, at the very source – in various parts of Asia – training in energy healing in Cambodia, spending time in Buddhist monasteries in Thailand and completing a 200 hr yoga teacher training in India. Working with people using Eastern philosophies, yoga, meditation and chakra balancing has achieved wonderful results for those seeking healing, focus and direction. This gave rise to the idea of sharing the ancient chakra wisdom and allowing people to heal their lives. It’s the most rewarding work I’ve done in my entire life. Welcome!

BOOK

Your Spot

Depending on your needs you can choose between two packages. The group support package consists of self-work and access to a secret FB group where you can share your journey and ask your questions during weekly live Q&A sessions, while the Group + 1:1 Support Package is enriched with two 60-minute one-on-one chakra coaching sessions which will give you even more insight.

“Take responsibility for the energy

you bring into this space”

Dr Jill Bolte Taylor

READ SOME MORE

Chakra Students’ Love

I really enjoyed the chakra course. Anna is very knowledgeable and inspires her students through informed practices and activities. The course materials are well organized and easy to follow, I am happy with all the work that went into to making this not just a book course but an interactive one with videos, audio clips and activities to help with understanding the chakra system. I would highly recommend this course to anyone with an interest in chakras right up to people who have base knowledge or those even who are more advanced. In my opinion, you can always learn something new from a different source about material you may already understand. This was my case, I had base knowledge about chakras and I took so much away from the course!

Sarah, Canada

September '18 edition of Miannah Chakra Course Participant

Extremely professional, prepared with such attention to every little detail, easy to follow, clear instructions and multiple ways to engage. Loved the pre-recorded videos and audios. Couldn’t follow much of live videos, but the best thing is you do it when you can, at your pace. Ania is wonderful, one of the most positive and beautiful souls you will ever meet. The course helped me better understand the “world” of energy and how it can affect our well-being and health. Will be implementing what I’ve learnt in the future for sure. Thank you Ania for such fantastic guidance, all the exercises, knowledge and your devotion. Highly recommend it to anyone!

Magdalena, Greece

September '18 edition of Miannah Chakra Course Participant

I've heard about the chakras before, but I don't quite understand what they are. Can you explain?

Of course – my pleasure! The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or centre. According to the religious and philosophical beliefs of the Far East (mainly Hinduism and Buddhism, but also those of the Egyptians, Sufis, and Chinese), chakras are seven energy centres throughout our body where energy channels intersect and concentrate. Chakras are the hubs of your energy management: they receive it, transform it, and transmit it onward. They are located along the central channel of the body from the base of the spine to the top of the head.

OK, but how can this knowledge help me in my life?

All events in our lives, all thoughts and all emotions, are filtered by the chakras in our bodies. The physical condition of the chakras (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental and emotional health. Each energy centre is responsible for different processes in our lives and manages different aspects of our holistic self. Our emotions, physical condition and state of mind all affect how each chakra filters energy. This in turn determines the type of energy we send out to the world, what kind of interaction we create and spread and what we ultimately attract in our life.

So can I actually diagnose and balance my chakras?

Yes, you can! To make any positive changes, first you need to have an overview of the actual condition of your chakras. If you are new to the chakra system, in order to assess your energy levels you can consult a professional, such as an energy therapist, prana healer or reiki practitioner. And if you are looking to go a step further and learn how to self-diagnose and align your chakras and by this increase your holistic well-being, you need to first understand the qualities of each individual energy centre as well as the processes they govern since chakra imbalances of all kinds typically show in physical, emotional or psychological disorders. And you can’t mend anything if you don’t know what’s really damaged, right? This course will teach you all of that.

Why do you teach the chakra system, Anna?

Because it literally changed my life when I was having dark nights of the soul and now I’m committed to sharing its wisdom with other people. I poured my heart and soul into this training and it really is something special and life-changing. If you are ready to do the work and transform your life, this programme will be your knowledgeable guide and loyal companion.

What is this course really about?

The Miannah Chakra Course is a comprehensive eight-week  online programme on the chakras designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way. It is a profound self-discovery journey that will guide you through all major processes in your life on the body, mind and spirit level, offering potent tools to reconnect with your essence, recalibrate your life and enhance every aspect of it. It’s the only programme of its kind where you get a powerful thousands-years old diagnostic framework as your guide as well as proven ways of aligning and balancing your life so that you can thrive and flourish, living your highest self!

Who is this course exactly for?

This programme has been designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way – on the body, mind and spirit level. The chakra system provides insights to everyday struggles and challenges of modern times such as time management, organsation and work-life balance through to deeper issues like difficult childhood, poor self-image, toxic relationships, abuse, heartache, problems with communication, life purpose or spirituality. The programme will help you extract the truth behind your recurring patterns and recalibrate your life. It is for you if you feel stuck and overwhelmed with everyday challenges. It is for you if you want to start making positive changes in your life and heal it. Lastly, it is for you if you are interested in yoga and meditation and want to deepen your knowledge of the ancient chakra system that will support you on your journey.

Anna, where does your chakra knowledge come from?

To answer in three words: from the source. I’ve been studying the chakra system extensively for the past three years during which I immersed myself in these ancient teachings completely and entirely, learning all I could about it at the very source – in Asia (you can read my full story in the ‘About’ section). I worked in an energy healing centre in Cambodia, spent time in Buddhists monasteries in Thailand and Sri Lanka, completed a yoga teacher training in India and read possibly every book that’s been published on this powerful system. But more importantly, thanks to the chakras, I found my own healing and life purpose at a time when I felt completely lost after having left a corporate job and subsequently have helped many women across the globe to heal and thrive using the chakra framework during my retreats, coaching and online programmes.

How do you recommend to work with this programme?

There are many ways to work with this programme. First of all, you can do it all by yourself, working at your own pace and in the comfort of your own home. If you choose to follow the programme’s eight-week timeframe, you will be supported by me and other course participants on the same exciting journey. A new module will be uncovered every Monday and you will have one week to work through it. It’s a fully interactive course and you can, of course, work completely on your own at your pace. However, if you want to make the most out of the programme, it’s recommended you join the secret FB group and participate in weekly Q&A sessions during which your questions and struggles will be addressed. A minimum of one week is recommended for each module of the course so altogether eight weeks should be scheduled to complete the programme. If you opted for the group + 1:1 support package, you will also get one-on-one time with me during which I will help you delve deeper into your discoveries and heal faster.

 

Do I need to know anything about the chakras beforehand?

Chakras are quite a complex concept, so it would be great if you did – for example by taking part in one of my chakra challenges or masterclasses. But it’s definitely not a prerequisite. The course is designed in such a way that it introduces you to the chakra system and guides you all along through written materials, videos, audios, and regular live streams no matter where you are on your journey. It will be an intense adventure, but if you really want to understand the chakra concept and make these all-important changes in your life, it’s definitely worth the time investment.

What if I took part in your chakra challenge? How is this course different?

I’m glad you did! The challenge is a great way to get familiar with the body’s energy centres. It gives you a solid introduction to the chakra system and will definitely help you understand the basics, but it really only scratches the surface of the matter. The course will give you more in-depth knowledge and, most of all, the necessary practice needed to make notable changes in your life. You will get access to videos that will aid you in better understanding each energy centre, as well as audios with recorded affirmations and meditations created to help you activate and balance your chakras. The materials provided in the course will give you more insight into disorders and various healing techniques for each chakra as well as corresponding yoga poses and crystals that will help you balance each energy centre. You will get access to a secret Facebook group to share your journey and we will meet up weekly during live Q&A calls. The course is more intensive when it comes to the amount of knowledge you will acquire as it will go deeper into the matter; however, it will allow you more time than the challenge to practise and build your understanding of it all.

When does the course start and finish?

You get one-year access to the course, while live support is provided over the course of 8 weeks (July 1st-August 25th 2019). A new module will be uncovered every Monday so you will have one week to work through it. It’s a fully interactive course and you can, of course, work on your own at your pace. However, if you want to make the most out of the programme, it’s recommended you join the secret FB group and participate in weekly Q&A sessions during which your questions will be addressed. A minimum of one week is recommended for each module of the course so altogether 8 weeks should be scheduled to complete the programme.

What if I'm not on Facebook?

No worries! The private FB group is a space where you can share your journey with other participants. It’s a great way to stay on track and motivated. This is also where I will connect with you during weekly live streams to answer your questions. Even if you’re not a regular Facebook user, you can simply use your account to join us in the private group and engage with the course participants there. I do encourage you to consider joining it; however, a Facebook account is not required to delve into the chakra experience. Everything you need you will have on the course platform and the FB group is just a supporting tool.

How long do I have access to the course?

You will get one-year access to the course materials (plus all upgrades) including pdf, audio and video lessons. The support in the dedicated Facebook group along with the live Q&A sessions will be delivered for the duration of 8 weeks from the launch of the course which is on July 1st 2019.

Can I join with a friend?

Of course you can – it will be my pleasure to welcome you both in the programme. If you invite a friend,  I’m thrilled to offer you a 50% discount you can subtract from your course fee. A great deal, right?

Right now is a busy time for me. Do I need to follow week by week or can I go at my own pace?

No worries at all! The programme is entirely go-at-your-own-pace! Why? Because I want you to take your time, to implement as you learn, to watch and listen as many times as you need! Everyone’s journey through the Miannah Chakra Course will look a little different and that’s the beauty of it. If you, however, are looking for my support during the programme, you may want to follow the 8-week timeframe in which you will have access to a secret FB group where you can ask all your questions during weekly live Q&A sessions and get all the support you need.

My time is limited. How much time will I need to set aside each week for the content?

It will differ for everyone. The recommended amount of time to spend on the course per week is about three hours if you want to finish it in eight weeks. I recommend you listen to the module once or twice, spend time completing the workbook, and then do the exercises. You can pause during your busy weeks, take the modules on the go, and revisit a lesson when you’re feeling stuck. If you know what elements you want to work on, you can also choose these parts that you feel you need to address first. The course is built in such a way that you can easily jump between modules and lessons.

Why do I need a chakra course if I could just look for this information online?

You absolutely could! Just bear in mind, like in every subject matter, the quality of the information available online varies and since the chakras have become this hot topic recently, new ‘gurus’ pop out every day but are you sure this is who you want to learn from and trust with your health and wellbeing? It’s really no joke – the energy is a very subtle matter and you need to know who you choose to be your guide. Plus the Miannah Chakra Course is not just plain information (which you will get ample amounts of anyway!); it’s an experience. I’m virtually walking you through each energy centre and every single process behind it so that you know exactly what to do diagnose and heal your chakras and transform your life.

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Frequently Asked Questions

Still wondering if the programme is suitable for you? Here are the answers to the most frequently asked questions I get.

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