WELCOME TO

Miannah Chakra Course

A nine-week self-discovery journey

of holistic healing & transformation for modern women

 

ENROL NOW TO GET ACCESS TO ALL CONTENT

HEY SISTER

I Know What It’s Like to…

feel disconnected from myself

have a debilitating feeling of being ‘stuck’

be kept awake at night by overwhelming anxiety

notice recurring life patterns I don’t know how to break

be out of touch with my body and ignore its warning signs for years

feel constant pressure to perform, achieve, accomplish or be something

become stuck in unhealthy relationships that aren’t serving me

feel exhausted, depleted and out of harmony

wonder if it’s really all there is to life…

I KNOW HOW IT FEELS BECAUSE…

Once that was me…

Just five years ago I was a modern woman, busy working my way up the corporate ladder and fulfilling someone else’s expectations. I worked crazy hours trying to prove to myself, the world and my boss that I’m worthy and deserving (of love, time, attention, position or salary). Despite having it all on the outside, on the inside I felt empty and disconnected from myself. I rarely questioned my life purpose, and never explored my soul’s desires. I was completely out of touch with my body and suffered for years with hormonal disorders, hair loss problems, weight swings and sleepless nights. The relationships I found myself in were neither healthy nor nourishing; in fact, many of them were draining and harmful. My adventurous and fun-loving self was suffocated by my high-achieving, self-criticism, and not-feeling-good-enough self.

IF THIS SOUNDS LIKE YOU…

I WANT YOU TO KNOW THAT…

A different way does exist

I’ve gone from high-functioning corporate businesswoman leading a seemingly happy yet unfulfilling life, to a soul-led entrepreneur, travelling the planet, following her heart, contributing to a better world and helping other women do the same.

This transformation would not have been possible without months studying Eastern philosophies such as yoga, chakra balancing and energy work at their place of origin in Thailand, Cambodia, India and Sri Lanka; first healing my own wounds, and then using what I learned to help hundreds of women during my one-on-one sessions, group workshops and retreats.

ENVISAGE

A New Life…

One in which you’ve uncovered and healed your recurring patterns, deeply-rooted beliefs and old wounds that have stopped you from living your truest self. A life that you get to choose and consciously create every single day, and don’t just have to put up with. A life full of enriching experiences, nourishing relationships, good health, wellbeing and wonderful abundance.

That’s how I live my life now… and I know it’s possible for you too.

INTRODUCING

The Complete Guide to Diagnosing, Balancing & Aligning Your Chakras

The Miannah Chakra Course is a comprehensive 9-week online programme designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way. It is a profound journey of self-discovery and transformation which will guide you through the major processes in your life on all levels of body, mind and spirit. Each module will offer potent tools and exercises to help you reconnect with your essence, recalibrate and enhance every aspect of your life.

EXPLORE

Chakra by Chakra

Module 1

ENERGY & CHAKRAS

Dive into the world of energy & chakras

Module 5

HEART CHAKRA

Explore different dimensions of love

Module 2

ROOT CHAKRA

Build a strong foundation & connect with your roots

Module 6

THROAT CHAKRA

Reconnect with your voice & communicate your truth

Module 3

SACRAL CHAKRA

Reconnect with your emotions & creativity

Module 7

THIRD EYE CHAKRA

Awaken your intuition & open up to your inner wisdom

Module 4

SOLAR PLEXUS CHAKRA

Reclaim your personal power & life force

Module 8

CROWN CHAKRA

Tap into your spirituality & connect with the divine

ARE YOU WONDERING

Is This Course for You?

  • It’s for you, if you feel stuck and overwhelmed with everyday challenges of the modern world – this course will give you a whole new (ancient) perspective;
  • It’s for you, if you notice recurring patterns in your relationships, work and health that you just don’t know how to break – this course will shed light on the truth behind those negative cycles so you can take the first step towards healing them;
  • It’s for you, if you’re looking for new healing tools – this course will give you powerful mind & body techniques so you can start transforming your life in a holistic way;
  • It’s for you, if you’re a therapist, healing practitioner or holistic coach – this course will give you potent diagnostic & healing tools to support your clients in the most powerful (yet holistic) way;
  • It’s for you, if you’re a yoga teacher and want to expand your knowledge of the chakra system – this course will inspire and enrich your teaching practice.

DISCOVER

What You’re Getting

i

Printable Materials

Access to in-depth information on each chakra, including information on major disorders and the essential healing techniques you can use to start to realign them.

k

Self-Discovery Workbooks

Powerful workbooks filled with detailed exercises that take you beyond the theory, so you can start connecting with and balancing each chakra in practice.

Audio-Recorded Content

Recorded meditations and affirmations for each chakra to support you in your healing process.

Supporting Yoga Videos

A dedicated 10-minute yoga sequence for each chakra to help you balance and align any time you feel the need.

Chakra Course in Numbers

430

PAGES

of downloadable PDF training materials

70+

EXERCISES

to support you in aligning your energy centres

250

QUESTIONS

for powerful guidance towards self-diagnosing any chakra imbalance

9+

HOURS

of audio content to access anywhere

90

MINUTES

of chakra-balancing yoga classes

READ SOME

Chakra Students’ Love

That’s one of the best online courses I’ve ever taken. Well-prepared materials, professional guidance, Anna’s accessibility, care and attention throughout the programme made me feel well guided and looked after. Anna put together very thorough and concrete knowledge of the chakras – that’s one of the biggest values of the course. Thanks to the course not only did I learn a lot about the chakras and the way they work but also discovered a lot about myself, putting into practice everything I was learning. I strongly recommend this course; it’s well invested money.

Evelina, Poland

Miannah Chakra Course 2018 Edition Participant

The most wonderful thing about this course is the energy and passion Anna is able to convey, even over a screen! I particularly liked her individual chakra printable modules. They are professional and broken into digestible chunks. I have a very busy lifestyle, so her ‘On the go’ chakra exercises were the perfect way to incorporate practices into my schedule.

Sarah, Scotland

Miannah Chakra Course 2018 Edition Participant

Your 9-Week Transformation

This programme has been designed to bring radical shifts on every level of your being. It will help you to:

Understand your body’s natural energy and how to manage it best;

Radically increase your self-awareness and knowledge of the blocks stopping you from living a fulfilling life;

Take a fresh look at your life on the physical, mental, emotional and spiritual levels;

Uncover and heal recurring negative patterns;

Explore a wealth of healing tools, yoga poses & meditative techniques to support you in life’s daily challenges

Restore mindfulness & balance to your life and feel more grounded & connected than ever before;

Connect to your true essence so that you can thrive and flourish as your highest self!

Anna I can never thank you enough for what I gained from my coaching session with you. I was struck by your wonderful listening ability and your insightful response to me. I gained a deeper understanding of myself and came away with very helpful suggestions going forward. I truly believe that the Chakra System offers a wonderful framework for personal growth and understanding. Anna I have truly benefited from the wisdom and richness you have to offer from your knowledge and experience of the Chakras. Namaste 🙏

Madeleine, Ireland

One-On-One Chakra Coaching Client

SOME MORE

Chakra Students’ Love

The Miannach Chakra Course came at a perfect moment in my life – exactly when I needed it most. I see working with chakras as a thorough step-by-step self-review: where I am, what’s important to me, what I want to accomplish in life. Each of the 7 energy centres governs different processes, offering unique teachings. While working with chakras, every day I was opening my eyes wider to the world and myself. I have become aware of my deepest desires and suffering. I have learned how to process wisely both of them. The exercises included within the course were transforming me on a daily basis. I loved the practical audio recordings which I listened to every morning driving to work. I discovered the power of breathwork and meditation as mind-clearing tools.  Thanks to the course, I also returned to my long-forgotten yoga practice. The Miannah Chakra Course developed a deeper self-awareness and brought more smiles into my life. I’ve become better for myself and the people around me. I’m also able to better manage my energy which is priceless in today’s world.

Elzbieta, Poland

Miannah Chakra Course 2018 Edition Participant

I participated in Anna’s a chakra workshop last year primarily out of curiosity and eagerness to learn something new. I practiced regularly and listened to the experience of other participants from all over the world. The international aspect of the course was very helpful in broadening my perspective. Little did I know that soon I would need this knowledge and experience in my own life. Recently, I broke my foot. My root chakra was disordered and out of balance. I went back to what I learnt from Anna and once again started practicing it, going through the materials. I quickly saw results as I was going into more advanced practice. It gave me strength and brought back balance. All the materials are fantastically prepared with great focus on content and details; tailor made for different living situations, no matter how much or how little time you have. The meditation sets are easy and simple. Just start where you are and feel the difference. It will bring back balance and surely change you and your life. That is a lovely journey!

Aga, Poland

Miannah Chakra Course 2018 Edition Participant

How Will This Work?

  • Immediate access. You’ll get access to all 8 modules of the course with in-depth information on each chakra, along with exercise workbooks to guide you through your practice, within 24 hours of enrolment.
  • Private Facebook group. If you purchase the Group Support Package (launched twice a year: in March and October), you’ll also get access to a private Facebook group where you can ask questions, get support, attend weekly live streams and connect with other course participants for the duration of the 9-week course.
  • Journalling prompts & questions. You’ll also receive a range of journaling prompts and self-discovery questions to help you diagnose the condition of your chakras.
  • Practical exercises. The course includes more than 70 practical exercises designed to facilitate the healing of each chakra, ranging from shorter exercises of a few minutes, to more in-depth assignments.
  • Printable materials, video and audio recordings. Each chakra module includes a range of affirmations and meditations to support you in your healing process.
  • A chakra journal. This is where you’ll keep track of your progress to help you to both be mindful of the challenges you’re yet to overcome, but most importantly celebrate each victory you achieve.

SOME MORE

Chakra Students’ Love

The Miannah Chakra Course was one of the most enlightening experiences of my life. A few weeks of knowledge sharing, wisely suited guidance and experience of not only Anna, but also other participants, made me feel more secure, encouraged and powerful. What was particularly useful is the overview of some brief mindfulness exercises, which you can easily put in life whenever and wherever you can, despite constant rush. Anna is an exceptional, wise person, who surely can help you to find the right balance and prompt your positive energy. I am truly grateful for all the tips and life coaching examples, which helped me to improve the quality of thinking and experiencing the world, even during the most challenging life moments. Thank you so much Anna!

Wera, Italy

Miannah Chakra Course 2018 Edition Participant

I would highly recommend the Miannah Chakra course for anyone interested in learning more about their chakras or gaining a better understanding about their own nature, energy and how to heal. When I began the course I had some knowledge of the chakra system but after completing all the modules I now have a much better understanding of the integral role chakras play in my life. Not only can I now self-diagnose when my chakras are out of balance, I have an amazing toolkit of exercises and wisdom to heal and align my chakras anytime. This course was in-depth and beautifully presented with helpful audios, videos, PDFs, exercises, yoga sequences, meditations and more! I have never seen a course put together as well as this one. Thank you Anna for making the world of chakras accessible to all!

Meghan, Canada

Miannah Chakra Course 2019 Edition Participant

TAKE 

A Sneak Peek at the Course

ABOUT THE COURSE

“It is a lot more than a simple online course. It is a profound self-discovery journey”.

“Anna provides very enlightening knowledge, with a high level of expertise, and so much care for her students. I could feel that she poured so much love into this journey”.

I enrolled in the Chakra course at a point in my life when I was suffering a lot after a very painful break-up. On top of that, I was feeling very insecure as money was not flowing to me as I wished. I had little knowledge about the chakras, but wanted to deepen my holistic journey to heal myself. I loved the course so much! It is a lot more than a simple online course. It is a profound self-discovery journey. I need to understand things before diving into the practice. Anna provides very enlightening knowledge, with a high level of expertise, and so much care for her students. I could feel that she poured so much love into this journey. It is very well structured, and provides a perfect balance of theoretical concepts, examples, and plenty of practices that you can easily do everyday. It has provided me strong support to go through that painful period of my life. I got deep understanding of what I needed to heal first, and how to do it, in a very gentle and compassionate way. I am very grateful for Anna and this amazing course. It is definitely worth ten times its price!

Anne-Valérie, France

Self-Discovery Chakra Course Student

DISCOVER

The Content

Module 1

ENERGY & CHAKRAS

Metaphysically, energy is understood as an intangible and modifiable force emitted by people, places & things. In this module, you will explore the concept of energy and its centres and learn how this knowledge can support you in everyday life.

What we will cover:

  • the multi-faceted concept of energy
  • the power of consciousness
  • the impact of our internal programming on our life
  • the way our energetic system works
  • the history of the chakra system
  • the major processes behind each chakra
  • ways of diagnosing your chakras
  • the foundation of chakra healing

Module 2

ROOT CHAKRA

Muladhara is the chakra of our roots, base, internal foundation and basic family relationships. It goes back to our tribal beliefs and family values. In this module, you will connect with your roots to build a solid foundation for your healing.

What we will cover:

  • the importance safety and stability in life
  • the concept of grounding
  • the impact your upbringing and childhood beliefs on your adult life
  • ways the abandonment wounds influence your life
  • the meaning of financial stability in life
  • the reasons behind many of the recurring themes in your life (eg. work, relationship or health issues)
  • the importance of physical strength for the wellbeing of the other chakras

Module 3

SACRAL CHAKRA

Svadhisthana is the seat of our emotions. It is all about connecting with our feelings, creative expression, intimacy and sexuality. In this module, you will harness the power of emotions & reconnect with your body. 

What we will cover:

  • the impact of emotions on your life
  • the concept of shadow work and emotional release
  • the importance of body awareness
  • ways of reconnecting with your body
  • common reasons behind issues with intimacy and sexuality
  • ways of awakening your creative power
  • the importance of passion and desire in life

Module 4

SOLAR PLEXUS CHAKRA

Manipura is all about personal power, character strength, motivation, discipline & self-confidence. It turns dreams and plans into reality. In this module, we will work to awaken your inner force and reclaim your power.

What we will cover:

  • techniques to strengthen your identity as an individual
  • the importance of self-confidence and self-worth
  • the concept of personal power and life force
  • ways of achieving your goals and dreams
  • the impact of self-victimisation paradigm on your life
  • methods of increasing your sense of agency
  • ways of reclaiming your inner power 
  • the importance of movement and action in life

Module 5

HEART CHAKRA

Anahata is the seat of all kinds of love which is a unifying force and the most fundamental energy of the universe. In this module, we will explore different dimensions of love and embrace the concepts of compassion, gratitude and forgiveness.

What we will cover:

  • different dimensions of love
  • the importance of gratitude and forgiveness
  • the meaning of loving kindness, compassion and empathy
  • the impact of childhood wounds on your present life
  • the concept of conditional and unconditional love
  • the impact unprocessed loss and grief may have on your life
  • the importance of following one’s life mission and higher purpose

Module 6

THROAT CHAKRA

Vishuddha is the chakra of communication & self-expression. It gives us the right to voice and the courage to express what we feel and believe. In this module, you will learn how to communicate your truth in an authentic way.

What we will cover:

  • the impact that the language we use has on our life
  • the importance of free self-expression in life
  • ways that listening can enhance your communication and relationships
  • the importance of silence in life
  • the concepts of confidence and courage
  • the impact of authenticity on your holistic self
  • the importance of coherence between your internal world and external dialogue
  • the meaning of living creatively

 

Module 7

THIRD EYE CHAKRA

Ajna is the seat of wisdom, spiritual insight and intuition. It centres around trusting our intuition and inner voice. In this module, we will take a closer look at techniques designed to awaken your intuition and build the courage to follow it.

What we will cover:

  • the concepts of intuition and inner guidance
  • the ways of deepening your intuitive insight
  • the importance of having a life vision
  • the meaning of dreams
  • the importance of imagination in life
  • the impact of living in denial
  • the concept of clairvoyance
  • the importance of developing a spiritual connection

Module 8

CROWN CHAKRA

Sahasrara is all about love for the divine and a connection with all beings. In this module, you will explore ways of deepening your spiritual connection and tap into your internal wisdom through mindfulness and various mind & body techniques.

What we will cover:

  • the concepts of higher presence and spirituality
  • the importance of understanding
  • the meaning of life
  • the concept of oneness with God and all being
  • the impact of beliefs on our life
  • the importance of trust and surrender
  • the difference between spirituality and religion

SOME MORE

Chakra Students’ Love

I really enjoyed the chakra course. Anna is very knowledgeable and inspires her students through informed practices and activities. The course materials are well organized and easy to follow, I am happy with all the work that went into to making this not just a book course but an interactive one with videos, audio clips and activities to help with understanding the chakra system. I would highly recommend this course to anyone with an interest in chakras right up to people who have base knowledge or those even who are more advanced. In my opinion, you can always learn something new from a different source about material you may already understand. This was my case, I had base knowledge about chakras and I took so much away from the course!

Sarah, Canada

Miannah Chakra Course 2018 Edition Participant

Extremely professional, prepared with such attention to every little detail, easy to follow, clear instructions and multiple ways to engage. Loved the pre-recorded videos and audios. Couldn’t follow much of live videos, but the best thing is you do it when you can, at your pace. Ania is wonderful, one of the most positive and beautiful souls you will ever meet. The course helped me better understand the “world” of energy and how it can affect our well-being and health. Will be implementing what I’ve learnt in the future for sure. Thank you Ania for such fantastic guidance, all the exercises, knowledge and your devotion. Highly recommend it to anyone!

Magdalena, Greece

Miannah Chakra Course 2018 Edition Participant

MEET

Your Chakra Guide

Hello, I’m Anna. I’m a transformational guide, a life coach, a yoga and meditation teacher, an intuitive healer, a world traveller and a curious life explorer.

Among the many concepts I employ, chakras and energy healing are an essential part of my work, as they give me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born years ago during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable yet unfulfilling big-city life. All I teach I learned, and most importantly practised, at the very source – in various parts of Asia – training in energy healing in Cambodia, spending time in Buddhist monasteries in Thailand and Sri Lanka, and completing a 200 hr yoga teacher training in India. Working with people using Eastern philosophies, yoga, meditation and chakra balancing has achieved wonderful results for those seeking healing, focus and direction. It’s the most rewarding work I’ve done in my entire life. Welcome!

SOME MORE

Clients’ Love

Anna is an AMAZING life coach and healer. From the beginning of our session, I could feel her powerful energy, and the safe space she was creating so I could be guided to heal and do the work I needed the most. Her guidance is unique and intuitive, and it felt like she could read my mind and soul. I was able to see what was holding me back and preventing me to take a bigger step in my career and life goals. Anna’s support and mentorship were essential to help me make big decisions and move forward. I left the session feeling confident and in tune with my intuition and power. I wouldn’t have gotten there so fast without Anna’s guidance and support. Thank you, Anna, for being a light in this world and for the work that you do.

Elaina, Brazil

One-on-one chakra coaching client

I was inspired to contact Anna as I knew she works with chakras and energy, and I wanted a deeper insight into what was going on for me. I had been feeling blocked, and exhausted by life, and this was having a negative affect on my business. Anna was very intuitive and able to see accurately what was happening with my energy centres and what I needed to do to come into balance. She cleverly combined her intuitive spiritual talents with her no-nonsense coaching skills. Our session left me feeling inspired and empowered, and with a new perspective on how I can heal myself and my life. I have since made huge changes to my mindset, my actions and my energy. Thank you Anna for your insightful and kick-arse session!

Clancy, Australia

One-on-one chakra coaching client

“Take responsibility for the energy

you bring into this space”

Dr Jill Bolte Taylor

IMAGINE…

How Would It Feel…

to radically transform your life in a holistic way – on the level of your body, mind and soul;

to have a trusted roadmap to help you review your life and introduce meaningful changes;

to explore new healing avenues you didn’t even know existed within you…

SOME MORE

Chakra Students’ Love

The chakra system is a wonderful framework for personal understanding and discovery. Anna is a masterful guide full of knowledge, wisdom, understanding, compassion and love. I was continually amazed at what I uncovered while answering the self discovery questions… the good, the bad and the ugly. I am left feeling more grounded and connected with tools I can use to keep me balanced going forward in my life. Anna, I can never thank you enough for all that I have gained from you. So thank you for having the courage to follow your heart because you have been a tremendous gift in my life.

Madeleine, Ireland

Miannah Chakra Course 2019 Edition Participant

Anna’s chakra course is one of the best things I’ve done this year. It has helped me a lot in getting to know myself better, getting grounded and addressing important pending personal issues. My biggest take-away from the course is having the tools that help me balance and reconnect with myself when I’m overwhelmed by daily life or feel lost. Anna is a great guide, who will help you to reach your goals with her extensive experience. I would do the course again without any doubt!

Noemi, Spain

Miannah Chakra Course 2019 Edition Participant

ARE YOU READY TO

do the inner work and tap into unlimited possibilities available to you?

ENROL

Self-Discovery Package

Get access to the entire course content so that you can start doing the inner work right away! This is the most convenient option for most people as you can work at your own pace in the comfort of your home. Should you need support, you can always reach out and schedule your 1:1 sessions with me to go even deeper.

HOW DOES IT FEEL TO BE…

One Decision Away from Changing Your Life?

“Anna is such a healing presence, who also has a huge amount of knowledge and insight when it comes to growing a business that’s in alignment with who you are. In just one session I experienced a big shift in my perception of myself and in my ability to move my business forward.”

I did an energy healing session with Anna to help me work through some issues around clarity and some old self-worth and confidence blocks that I knew had been holding me back from growing my business. I’d been working on them myself for months, but felt like I’d reached a wall and didn’t know how to work through it. I knew Anna was the right person to support me through this, because I knew the next step would involve some deep inner work, but as I knew she would be, she was such a calm and nurturing presence through the process, and was able to give me the safe space I needed to find clarity and move forward. During our session we worked through the Chakra system and talked about the feelings and blocks that came up in the different areas of my life. I was amazed at how spot on her observations were, and she was both supportive and insightful, quickly able to cut to the root of an issue, and offer actionable solutions that felt good and easy to follow through. I left our session feeling so much lighter and with a totally new perspective. Anna is such a healing presence, who also has a huge amount of knowledge and insight when it comes to growing a business that’s in alignment with who you are. In just one session I experienced a big shift in my perception of myself and in my ability to move my business forward.

Cate, UK

One-on-one chakra coaching client

CHECK OUT

Frequently Asked Questions

Anna, can you explain what the chakras are?

The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or centre. According to the religious and philosophical beliefs of the Far East, chakras are seven energy centres throughout our body where energy channels intersect and concentrate. Chakras are the hubs of your energy management: they receive it, transform it, and transmit it onward. They are located along the central channel of the body from the base of the spine to the top of the head.

How can the chakra knowledge help me in my life?

All events in our lives, all thoughts and all emotions, are filtered by the chakras in our bodies. The physical condition of the chakras (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental and emotional health. Each energy centre is responsible for different processes in our lives and manages different aspects of our holistic self. Our emotions, physical condition and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world, what kind of interaction we create and spread, and what we ultimately attract in our life. Understanding all the processes behind each chakra is the first step towards healing. The course is designed in such a way that you will experience transformation as you immerse yourself in the training materials, attend the live sessions (Group Support Package) and participate in the 1:1 sessions (1:1 + Group Support Package).

So can I actually diagnose and balance my chakras?

Yes, you can! To make any positive changes, first you need to have an overview of the actual condition of your chakras. If you’re new to the chakra system you can consult an energy therapist, prana healer or reiki practitioner to assess your energy levels. If you’re looking to then go a step further and learn how to self-diagnose and align your chakras in order to increase your holistic well-being, you need to first understand the qualities of each individual energy centre, as well as the processes they govern. This is because chakra imbalances of all kinds typically show in physical, emotional or psychological disorders. You can’t mend something if you don’t know what’s broken – this course will teach you how to work that out.

Who is this course for?

This programme has been designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way – on the levels of their body, mind and spirit. The chakra system provides insights to everyday struggles and challenges commonly seen today, including organisation, work-life balance, relationships, money blocks, poor self-image, co-dependency, abuse, heartache, problems with communication, life purpose or spirituality. This programme will help you extract the truth behind your recurring patterns and recalibrate your life. It is for you if you feel stuck and overwhelmed with everyday challenges; if you want to start making positive changes in your life and heal it. It is also for you if you’re interested in yoga and meditation and want to deepen your knowledge of the ancient chakra system to support you on your journey. Lastly, it is for you if you’re a yoga teacher, therapist or a holistic coach who wants to enrich their practise and positively impact their clients’ lives.

Why is the programme just for women? Don't we all have chakras?

I get this question all the time and trust me: no discrimination whatsoever is meant here! The content of the programme can be used and worked through both by men and women – it is not gender-specific. However, the live support offered in a private Facebook group and during weekly live streams (Group Support Package) is specifically for women, whom I feel called to work with in this lifetime. My intention is to create a safe and supportive space for women of all ages and backgrounds to learn by sharing and opening up about their struggles and challenges. In my experience, it is much easier for them to do this, when in a women-only environment. So if you’re a man who wants to transform your life with the chakra system, feel free to purchase the Self-Discovery Package – I’m confident you won’t be disappointed with its content.

When to consider the 1:1 & Group Support Package?

This package is for you if, in addition to self-work and group support, you also want to receive 1:1 support from me to deepen your findings and receive tailor-made recommendations specific to your situation and current challenges. This extra level of support is especially recommended if you’re going through a deep healing process (for example, following a break-up, bereavement, or other difficult life event) which would benefit from a more personal approach and support from an experienced coach and chakra healing practitioner.

This package is enriched with two private sessions which will give you further insight into your situation and possible healing avenues. The first session is an intensive 90-minute one-on-one chakra diagnosis, which will provide you with clarity on your energetic situation, along with specific recommendations on the focus areas for the course and your life in the next months. This will be followed by a 60-minute chakra coaching session, scheduled a few weeks into the course, which will help you track your progress and discuss further healing options that would best work for you. This session can also be scheduled upon the completion of the course (in week 9 at the latest), to help you decide on the next steps in your healing process and life.

Can I join with a friend?

Of course you can – it will be my pleasure to welcome you both in the programme! If you invite a friend, I’m thrilled to offer you a 50% discount off the full course fee. For example, if you want to enrol in the Group Support Package which is worth €297 each, you and your friend will pay €445 between you. If you both go for the 1:1 and Group Support Package, you’ll pay €745 between you. A great deal, right?

When does the course start and finish?

If you purchase the Self-Discovery Package, you can start whenever you like – you have one-year access to the learning platform from point of purchase. For the group support editions (the upcoming one starts in October 2020), live support is provided over the course of 9 weeks. We’ll start working through a new module (chakra) every Monday. A minimum of one week is recommended for each module of the course so altogether 9 weeks should be scheduled to complete the programme. If you join the Group Support Package, there is an integration week scheduled halfway through the programme for you to catch up with the content and assimilate the discoveries.

What happens upon enrolment?

Once you’ve purchased the course and the payment has been processed, you’ll have access to its full content within 24 hours. It’s important you put in the right email address on the welcome page you see upon completing the payment. Otherwise, I’ll use the email address provided in your PayPal account to welcome you to the course and deliver more information. The welcome email will include a course registration link – all you need to do is to enter your username and choose a password and you’re all set. This will grant you access to the course learning platform with the entire course content. If you opt for the Group Support Package, the live support starts on March 30th, for which you will receive full information as well as access to the private Facebook group, by email. Finally, if you purchase the 1:1 & Group Support Package, I’ll contact you by email to arrange our two private chakra sessions so you can kick off the course in the most powerful way.

What will I need to get the most out of this course?

It’s an online course so you’ll need a laptop, a tablet or a smartphone and internet access. I encourage you to buy a dedicated paper notebook to use throughout the entire course to journal your discoveries. If you want to be time-effective and listen to the course on your commute to work, for instance, you’ll need earphones. I recommend you think of the environment and use soft copies of the materials provided, but if hard copies work better for you, you’ll need a printer. As far as your practice is concerned, you may need a meditation cushion, a yoga mat, maybe a blanket, a candle, incense, crystals or anything else that creates a conducive healing space and puts you ‘in the zone’. If you opted for the group support package, because of the interactive nature of this programme, you’ll need a Facebook account to fully benefit from it. Even if you’re not a regular Facebook user, you can simply use your account to join us in the private group and engage with other course participants. Last, but not least, you’ll need time, energy, willpower and curiosity. But it’s going to be so worth it!

What kind of exercises can I expect in the course?

There are more than 70 exercises included in the course (all of which are audio-recorded) and each of them is designed to facilitate the healing of each chakra. The exercises range from short practices that only take a few minutes through to longer and more engaging assignments (for every exercise I provide the time needed to complete it). The names of the exercise types will repeat across the whole course to make it easier for you to recognise them and pick the ones that may support you best at a given moment. For example, each module contains a Self-Discovery exercise, a Crack-of-Dawn practice (an exercise to be done first thing in the morning when you get out of bed), a quick On-the-Go exercise, an Emergency Life Saver (providing a quick fix during day), a Midnight Meditation (preparing you for a good night’s sleep by helping you to relax and unwind), a Breathing Practice and a Chakra Affirmation. You can choose between these practices depending on your current needs or simply let the course guide you step by step. 

How do you recommend to work with this programme?

There are many ways to work with this programme as there are many different types of learners and personal needs. First of all, you can do it all by yourself, working at your own pace and in the comfort of your own home. You can take all the time you need to complete the course. A minimum of one week is recommended for each module of the course so altogether 8 weeks should be scheduled to complete the programme. Twice a year (in March and October) I launch group-support editions. If you enrol in one of these and choose to follow the programme’s 9-week timeframe (there is an integration week scheduled halfway through for you to assimilate the discoveries), you will be supported by me and other course participants on the same exciting journey.

On the first day of the programme you’ll get access to the course learning site with all 8 modules. It’s a fully interactive course and you can, of course, work completely on your own at your pace. However, if you want to make the most out of the programme, it’s recommended you join the private FB group and participate in weekly Q&A sessions during which I’ll address your questions and struggles and help you stay on track.

If you opted for the 1:1 support package, you will also get one-on-one time with me during which I will help you delve deeper into your discoveries and heal faster.

Will I get support to follow through on this course?

Yes, you will! The Miannah Chakra Course is a profound self-discovery journey and I just couldn’t imagine not providing the right kind of support the topic deserves. In addition to a Self-Discovery Package, you get two options with my active support so that you follow through and complete it with powerful results. 

How quickly can I expect to see changes in my life?

It all depends on your personal situation and the healing you need. I believe we all come here to learn and evolve through various life experiences. This course will certainly raise your awareness and point out specific learning areas that need your attention right now and, depending on what these are in your case, it can take anything from weeks, months through to even years to heal and transform. I’ve had clients who saw positive results literally within the first 2-3 weeks of starting the course, and others who needed a few months along with my intensive 1:1 support to work through some more complex issues and lifelong traumas such as sexual abuse, grief or loss. A lot is down to your readiness and openness to heal, which can definitely speed up the whole process. And finally, your results will also depend on the time investment you’re ready to take each week to work through the course materials. There’s a lot of content included in the programme and the deeper you delve into it, the better outcome you can expect. 

Do I need to know anything about the chakras beforehand?

Chakras are quite a complex concept, so it would be great if you did – for example by taking part in one of my chakra challenges or masterclasses. But it’s definitely not a prerequisite. The course is designed in such a way that it introduces you to the chakra system and guides you all along through written materials, videos, audios and regular live streams no matter where you are on your journey. It will be an intense adventure, but if you really want to understand the chakra concept and make these all-important changes in your life, it’s definitely worth the time investment.

Chakras are quite a complex concept, so it would be great if you did – for example by taking part in one of my chakra challenges or masterclasses. But it’s definitely not a prerequisite. The course is designed in such a way that it introduces you to the chakra system and guides you all along through written materials, videos, audios and regular live streams no matter where you are on your journey. It will be an intense adventure, but if you really want to understand the chakra concept and make these all-important changes in your life, it’s definitely worth the time investment.

What if I took part in your chakra challenge? How is this course different?

I’m glad you did! The challenge is a great way to get familiar with the body’s energy centres. It gives you a solid introduction to the chakra system and will definitely help you understand the basics, but it really only scratches the surface of the matter. The course will give you more in-depth knowledge and, most of all, the necessary practice needed to make notable changes in your life. You will get access to videos that will aid you in better understanding each energy centre, as well as audios with recorded affirmations and meditations created to help you activate and balance your chakras. The materials provided in the course will give you more insight into disorders and various healing techniques for each chakra as well as corresponding yoga poses and crystals that will help you balance each energy centre. You will get access to a private Facebook group to share your journey and attend weekly live streams. The course is more intensive in terms of the amount of knowledge you will acquire; however, it will allow you more time than the challenge to practise and build your understanding of it all.

I'm a busy person. Do I need to follow week by week or can I go at my own pace?

No worries at all! The programme is entirely go-at-your-own-pace! I want you to take your time, to implement as you learn, to watch and listen as many times as you need! Everyone’s journey through the Miannah Chakra Course will look a little different and that’s the beauty of it. If you, however, are looking for my support during the programme, you may want to follow the 9-week timeframe (Group Support Package) in which you will have access to a private FB group where you can ask all your questions during weekly live Q&A sessions and get all the support you need (next edition: March 30th 2020).

How much time will I need to set aside each week for the content?

It will differ for everyone. The recommended amount of time to spend on the course per week is about 3 hours if you want to finish it in 8-9 weeks and get the most out of it. I recommend you listen to the module once or twice, spend time completing the workbook, answer the self-discovery questions and then do the exercises. You can pause during your busy weeks, take the modules on the go, and revisit a lesson when you’re feeling stuck. If you know what elements you want to work on, you can also choose these parts that you feel you need to address first. The course is built in such a way that you can easily jump between modules and lessons.

How long do I have access to the course?

You will get one-year access to the course materials (plus all upgrades) including pdf, audio and video lessons. PDF materials are granted to you for life – all you need to do is download them to your computer/phone. The support in the dedicated Facebook group along with the live Q&A sessions will be delivered for the duration of 9 weeks from the launch of the course (March and October).

What if I'm not on Facebook?

No worries! The private FB group is a space where you can share your journey with other participants. It’s a great way to stay on track and motivated. This is also where I will connect with you during weekly live streams to answer your questions. Even if you’re not a regular Facebook user, you can simply use your account to join us in the private group and engage with the course participants. I do encourage you to consider joining it; however, a Facebook account is not required to fully delve into the chakra world. Everything you need you will have inside the course – the FB group is just a supporting tool.

Why do I need a chakra course if I could just look this information up online?

You absolutely could! Just bear in mind, like in every subject matter, the quality of the information available online varies and since the chakras have become this hot New Age topic recently, new ‘gurus’ pop out every day – but are you sure this is who you want to learn from and trust with your health and wellbeing? It’s really no joke – the energy is a very subtle matter and you need to know who you choose to be your guide. Plus the Miannah Chakra Course is not just plain information (which you will get ample amounts of anyway!); it’s an experience. I’m virtually walking you through each energy centre and every single process behind it so that you know exactly what to do to diagnose and heal your chakras and transform your life.

Why do you teach the chakra system, Anna?

Because it literally changed my life when I was having my dark nights of the soul (you can read my story here) and now I’m committed to sharing this wisdom with other women. I poured my heart and soul into this course and it really is something special and life-changing. If you are ready to do the work and transform your life, this programme will be your knowledgeable guide and loyal companion.

Anna, where does your chakra knowledge come from?

To answer in 3 words: from the source. I’ve been studying the chakra system extensively for the past 4 years, during which time I immersed myself in these ancient teachings completely and entirely, learning all I could about it from where it originates – in Asia (you can read my full story in the ‘About’ section). I worked in an energy healing centre in Cambodia, spent time in Buddhist monasteries in Thailand and Sri Lanka, completed a yoga teacher training in India and read possibly every book that’s been published on this powerful system. But more importantly, thanks to the chakras, I found my own healing and life purpose at a time when I felt completely lost after leaving my corporate career. Subsequently I have helped many women across the globe to heal and thrive using the chakra framework during my retreats, workshops, private coaching and online programmes.

What's your refund policy?

Holistic healing and transformation work is not something that you try; it’s a process that you commit to. This programme is for people who understand this, and who are ready to do the work and get results. It is my intention for you to be happy with your course and because I have invested considerable time and effort in creating it, the investment is non-refundable. By purchasing the course, you’re getting access to a wealth of knowledge on the chakras, yoga, meditation, mindfulness and human psychology, and as long as you are truly committed to studying and putting it into practice, you’ll see results every single week. Also keep in mind it’s common to feel some resistance after doing deeper work and being vulnerable. I encourage you to lean in when this happens and trust your process! You’ll get more information on it in the orientation module. I am here to support you when it feels challenging.

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