During this 9-module chakra course you will:
Learn about individual chakras, their role, and meanings
Get introduced to self-healing techniques that will increase your chakras’ vibrations
Practise mindfulness, meditation, yoga, breath work, and other mind & body techniques
Get a chance to recalibrate your life.
Is this course for me?
Yes, if you feel an absence of balance and harmony – it will help you recalibrate your life.
Yes, if you feel stuck and overwhelmed with everyday challenges – it will give you a new perspective & tools.
Yes, if you want to start making changes in your life – it will equip you with new mind & body techniques to start transforming your life step by step.
Yes, if you
practiseyoga and meditation (or want to explore these concepts) – it will deepen your knowledge of the ancient chakra system that will support you on your yoga journey.
Yes, if you are a yoga teacher and want to reach another level of understanding of the energy
centresto enhance your teaching practice.
The course consists of 9 modules:
CHAKRAS & ENERGY
Understand the energy & its centres
Metaphysically, energy is understood as an intangible and modifiable force that is emitted by people, places, and things. Chakras are 7 energy centres throughout our body where energy channels intersect and concentrate; they are the hubs of energy management. In this module, we will further explore the concepts of energy and chakras to learn how they can support us in our everyday life.
SOLAR PLEXUS CHAKRA
Take back your power
The solar plexus chakra is all about personal power, character strength, self-confidence, and self-esteem. Manipura combines inner energy with the courage to make things happen, transform, and turn dreams and plans into reality. It’s our life force. In this module, we will take a close look at motivations and willingness to act, self-discipline, ambitions, and ways to achieve our goals.
THIRD EYE CHAKRA
Awaken your intuition
The third eye chakra, is the seat of wisdom, spiritual insight, and intuition. It centres around trusting our intuition and inner voice, sometimes referred to as a sixth sense. Like an internal compass, it sets the best path for us. In this module, we will take a closer look at techniques designed to awaken our intuition and build the courage to follow it.
ROOT CHAKRAConnect to your roots and get grounded Muladhara is the chakra of your roots, base, internal foundation, basic family relationships. We build all of the processes in our life upon this. It is our anchor which strengthens us in our earthly existence. It connects us with our foundation, basic beliefs, and values. In this module, we will connect with our roots to create a solid foundation for our healing and explore the key values.
Experience different dimensions of love
Anahata is the seat of all kinds of love. This energy centre is all about being connected with yourself and others, cultivating love, compassion, generosity, gratitude, and granting forgiveness. Love is a unifying force, and the most fundamental energy of the universe. In this module, we will explore different dimensions of love, ranging from self-love, through to romantic and parental love, to higher aspects of universal love.
Connect with higher spirituality
Sahasrara is all about love for the divine and a connection with a higher spirituality. In the crown chakra, we enter into a state of transcendence, gaining a deeper understanding of the meaning of life and obtaining a unity with God and other beings. In this module, we will explore ways of deepening our spiritual connection through mindfulness and various mind & body techniques.
Harness the power of emotions & reconnect with your body
Svadhisthana is the seat of our emotions. This energy
Express yourself & communicate your truth
Vishuddha is the chakra of communication, self-expression, and speaking the truth. It gives us the right to voice, and the courage to express what we feel and believe in an authentic way. In this module, we will explore how to learn from life events, extract wisdom from them, and create valuable learning opportunities. We will also look at the relationship of our thoughts and feelings versus what we actually communicate to the outside world.
Raise your vibrations in everyday life
In this module, we will wrap up everything we have learned about the chakras in the past 2 weeks and will discuss various healing therapies to raise energy vibrations in our everyday life. We will tap into the role of mindfulness, meditation, and yoga.
What will you get?
You will get access to in-depth information on each chakra, possible disorders, and healing techniques of each energy
Along with the theory, you will have access to worksheets detailing practical exercises that will help you align and connect with each chakra.
Audio affirmations & meditations
Mind & body work guide
“Take responsibility for the energy you bring into this space”
Dr Jill Bolte Taylor
How will we work?
- You will get access to in-depth information on each chakra along with exercise worksheets that will guide you during your practice.
- The exercises are designed to facilitate the healing of each chakra and range from short few-minute exercises through to longer and more engaging assignments.
- For each chakra, you will get video and audio materials with recorded affirmations and meditations to support you in the healing process.
- You will keep track of your progress in the chakra journal that will help you be mindful of your successes and challenges to overcome.
- You will also receive a free guide with 20 mind & body techniques designed to raise your energy vibrations, especially useful in better managing your energy upon completion of the course.
Why work with chakras?
How does changing your life for the best sound? Each chakra governs different processes in our daily experience and operates on a different energy spectrum, or vibration, managing different aspects of our holistic-self. Our emotions, physical condition, and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world, and what kind of interactions we create, spread, and receive back. Understanding the chakras, as well as the different ways of healing them, can therefore largely contribute to a healthier, more harmonious, and balanced life.
This all-encompassing chakra course includes:
► access to in-depth information on each chakra in the form of written materials, videos, and audios
► worksheets with practical exercises for both your mind and body which will support you on this journey
► proven life-balancing techniques to support the healing of each chakra
►a free guide containing 20 mind & body techniques to raise the energy vibrations in your everyday life
► 5% off one of my chakra-based transformational retreats in 2019.
Who am I?
Hello there, peace seeker, my name is Anna. I’m a world traveller, yoga & meditation teacher, transformational guide and a big chakra enthusiast. In my work, I blend life & transformational coaching with yoga, meditation, mindfulness, chakra & energy healing which gives me a unique fusion of tools to tune into the natural energy of my students. Chakra balancing is an essential part of my work, as it gives me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable yet unfulfilling big-city life. All I teach I learned, and most importantly practised, at the very source – in various parts of Asia – working in an energy healing centre in Cambodia, spending time in Buddhist monasteries in Thailand or completing a 200-hour yoga teacher training in India. This unique blend has achieved powerful results for those seeking healing and direction. It also gave rise to the idea of sharing the ancient chakra wisdom and allowing people to heal their lives. It’s the most rewarding work I’ve done in my entire life. Welcome!
What are others saying?
The Miannah Chakra Course was one of the most enlightening experiences of my life. A few weeks of knowledge sharing, wisely suited guidance and experience of not only
That’s one of the best online courses I’ve ever taken. Well-prepared materials, professional guidance, Anna’s accessibility, care and attention throughout the programme made me feel well guided and looked after. Anna put together very thorough and concrete knowledge of the chakras – that’s one of the biggest values of the course. Thanks to the course not only did I learn a lot about the chakras and the way they work but also discovered a lot about myself, putting into practice everything I was learning. I strongly recommend this course; it’s well invested money.
The Miannach Chakra Course came at a perfect moment in my life – exactly when I needed it most. I see working with chakras as a thorough step-by-step self-review: where I am, what’s important to me, what I want to accomplish in life. Each of the 7 energy centres governs different processes, offering unique teachings. While working with chakras, every day I was opening my eyes wider to the world and myself. I have become aware of my deep desires and suffering. I have learned how to process wisely both of them. The exercises included within the course were transforming me on a daily basis. I loved the practical audio recordings which I listened to every morning driving to work. During my lunch breaks, I did 2 or 3 ‘On the go’ and/or ‘If you have more time’ exercises and when I did have more time I used it to complete the longer exercises. I discovered the power of breath work and meditation as mind-clearing tools. I really enjoyed the affirmations and I keep using them whenever a need arises. Thanks to the course, I also returned to my long-forgotten yoga practice. The Miannah Chakra Course developed a deeper self-awareness and brought more smiles into my life. I’ve become better for myself and the people around me. I’m also able to better manage my energy which is priceless in today’s world.
Anna’s passion about the chakras and willingness to share her own experience was really engaging. Unlike other online training I’ve done, Anna really listened to the group’s questions especially in the live nightly videos. Anna provided brilliant materials which explained the chakras very clearly and gave daily exercises to help me understand and apply this knowledge. I really recommend it to other yoga teachers who want to understand more deeply the chakra system and different methods of activating and aligning.
The most wonderful thing about this course is the energy and passion Anna is able to convey, even over a screen! I particularly liked her individual chakra printable modules. They are professional and broken into digestible chunks. I have a very busy lifestyle, so her ‘On the go’ chakra exercises were the perfect way to incorporate practices into my schedule.
Extremely professional, prepared with such attention to every little detail, easy to follow, clear instructions and multiple ways to engage. Loved the pre-recorded videos and audios. Couldn’t follow much of live videos, but the best thing is you do it when you can, at your pace. Ania is wonderful, on
I really enjoyed the chakra course. Anna is very knowledgeable and inspires her students through informed practices and activities. The course materials are well organized and easy to follow, I am happy with all the work that went into to making this not just a book course but an interactive one with videos, audio clips and activities to help with understanding the chakra system. I would highly recommend this course to anyone with an interest in chakras right up to people who have base knowledge or those even who are more advanced. In my opinion, you can always learn something new from a different source about material you may already understand. This was my case, I had base knowledge about chakras and I took so much away from the course!
I participated in Anna’s a chakra workshop last year primarily out of curiosity and eagerness to learn something new. I practiced regularly and listened to the experience of other participants from all over the world. The international aspect of the course was very helpful in broadening my perspective. Little did I know that soon I would need this knowledge and experience in my own life. Recently, I broke my foot. My root chakra was disordered and out of balance. I went back to what I
It was wonderful to learn about all the chakras and the energy they bring into your life. The materials presented were concise, informative and easy to understand. Participating in the daily live broadcasts was a great way to reinforce what we learned from the written material and gave us a chance to interact with Anna and others on their spiritual journey. I would recommend this challenge to everyone because it enhances your knowledge no matter where you are on your journey. It is great for beginners as well as those already on a spiritual path to balance chakras. It can be done from the comfort of your home on your own time during each day.
What are chakras?
The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or
What is energy?
The word “energy” comes from the Greek word energeia. It combines two words: en, meaning “in”or “inside”, and érgon, meaning “work.” It is translated as “activity”, “strength to execute action”, or the “ability to do work”. At the metaphysical level, energy is understood as an intangible and modifiable force, often described in positive and negative terms, and is emitted by people, places, and things. It is transmitted and exchanged in all interactions. The physical condition of the chakras which are the body’s energy centres (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental, and emotional health.
Is this course for me?
Do I need to know anything about chakras beforehand?
What if I took part in your chakra challenge? How is this course different?
I’m glad you did! The challenge is a great way to get familiar with the body’s energy
LET’S TALK! Contact me through this form or by email: hello[@]miannah.com.
I’m happy to answer all your questions so you can make the best decision for you.