The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or centre. According to the religious and philosophical beliefs of the Far East, chakras are seven energy centres throughout our body where energy channels intersect and concentrate. Chakras are the hubs of your energy management: they receive it, transform it, and transmit it onward. They are located along the central channel of the body from the base of the spine to the top of the head.

All events in our lives, all thoughts and all emotions, are filtered by the chakras in our bodies. The physical condition of the chakras (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental and emotional health. Each energy centre is responsible for different processes in our lives and manages different aspects of our holistic self. Our emotions, physical condition and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world, what kind of interaction we create and spread, and what we ultimately attract in our life. Understanding all the processes behind each chakra is the first step towards healing. The course is designed in such a way that you will experience transformation as you immerse yourself in the training materials, attend the live sessions (Group Support Package) and participate in the 1:1 sessions (1:1 + Group Support Package).

Yes, you can! To make any positive changes, first you need to have an overview of the actual condition of your chakras. If you’re new to the chakra system you can consult an energy therapist, prana healer or reiki practitioner to assess your energy levels. If you’re looking to then go a step further and learn how to self-diagnose and align your chakras in order to increase your holistic well-being, you need to first understand the qualities of each individual energy centre, as well as the processes they govern. This is because chakra imbalances of all kinds typically show in physical, emotional or psychological disorders. You can’t mend something if you don’t know what’s broken – this course will teach you how to work that out.

This programme has been designed for modern women of all ages who want to take a solid review of their lives and start healing in a holistic way – on the levels of their body, mind and spirit. The chakra system provides insights to everyday struggles and challenges commonly seen today, including organisation, work-life balance, relationships, money blocks, poor self-image, co-dependency, abuse, heartache, problems with communication, life purpose or spirituality. This programme will help you extract the truth behind your recurring patterns and recalibrate your life. It is for you if you feel stuck and overwhelmed with everyday challenges; if you want to start making positive changes in your life and heal it. It is also for you if you’re interested in yoga and meditation and want to deepen your knowledge of the ancient chakra system to support you on your journey. Lastly, it is for you if you’re a yoga teacher, therapist or a holistic coach who wants to enrich their practise and positively impact their clients’ lives.

I get this question all the time and trust me: no discrimination whatsoever is meant here! The content of the programme can be used and worked through both by men and women – it is not gender-specific. However, the live support offered in a private Facebook group and during weekly live streams (Group Support Package) is specifically for women, whom I feel called to work with in this lifetime. My intention is to create a safe and supportive space for women of all ages and backgrounds to learn by sharing and opening up about their struggles and challenges. In my experience, it is much easier for them to do this, when in a women-only environment. So if you’re a man who wants to transform your life with the chakra system, feel free to purchase the Self-Discovery Package – I’m confident you won’t be disappointed with its content.

This package is for you if, in addition to self-work and group support, you also want to receive 1:1 support from me to deepen your findings and receive tailor-made recommendations specific to your situation and current challenges. This extra level of support is especially recommended if you’re going through a deep healing process (for example, following a break-up, bereavement, or other difficult life event) which would benefit from a more personal approach and support from an experienced coach and chakra healing practitioner.

This package is enriched with two private sessions which will give you further insight into your situation and possible healing avenues. The first session is an intensive 90-minute one-on-one chakra diagnosis, which will provide you with clarity on your energetic situation, along with specific recommendations on the focus areas for the course and your life in the next months. This will be followed by a 60-minute chakra coaching session, scheduled a few weeks into the course, which will help you track your progress and discuss further healing options that would best work for you. This session can also be scheduled upon the completion of the course (in week 9 at the latest), to help you decide on the next steps in your healing process and life.

Of course you can – it will be my pleasure to welcome you both in the programme! If you invite a friend, I’m thrilled to offer you a 50% discount off the full course fee. For example, if you want to enrol in the Group Support Package which is worth €297 each, you and your friend will pay €445 between you. If you both go for the 1:1 and Group Support Package, you’ll pay €745 between you. A great deal, right?

If you purchase the Self-Discovery Package, you can start whenever you like – you have one-year access to the learning platform from point of purchase. For the group support editions (the upcoming one starts in October 2020), live support is provided over the course of 9 weeks. We’ll start working through a new module (chakra) every Monday. A minimum of one week is recommended for each module of the course so altogether 9 weeks should be scheduled to complete the programme. If you join the Group Support Package, there is an integration week scheduled halfway through the programme for you to catch up with the content and assimilate the discoveries.

Once you’ve purchased the course and the payment has been processed, you’ll have access to its full content within 24 hours. It’s important you put in the right email address on the welcome page you see upon completing the payment. Otherwise, I’ll use the email address provided in your PayPal account to welcome you to the course and deliver more information. The welcome email will include a course registration link – all you need to do is to enter your username and choose a password and you’re all set. This will grant you access to the course learning platform with the entire course content. If you opt for the Group Support Package, the live support starts on March 30th, for which you will receive full information as well as access to the private Facebook group, by email. Finally, if you purchase the 1:1 & Group Support Package, I’ll contact you by email to arrange our two private chakra sessions so you can kick off the course in the most powerful way.

It’s an online course so you’ll need a laptop, a tablet or a smartphone and internet access. I encourage you to buy a dedicated paper notebook to use throughout the entire course to journal your discoveries. If you want to be time-effective and listen to the course on your commute to work, for instance, you’ll need earphones. I recommend you think of the environment and use soft copies of the materials provided, but if hard copies work better for you, you’ll need a printer. As far as your practice is concerned, you may need a meditation cushion, a yoga mat, maybe a blanket, a candle, incense, crystals or anything else that creates a conducive healing space and puts you ‘in the zone’. If you opted for the group support package, because of the interactive nature of this programme, you’ll need a Facebook account to fully benefit from it. Even if you’re not a regular Facebook user, you can simply use your account to join us in the private group and engage with other course participants. Last, but not least, you’ll need time, energy, willpower and curiosity. But it’s going to be so worth it!

There are more than 70 exercises included in the course (all of which are audio-recorded) and each of them is designed to facilitate the healing of each chakra. The exercises range from short practices that only take a few minutes through to longer and more engaging assignments (for every exercise I provide the time needed to complete it). The names of the exercise types will repeat across the whole course to make it easier for you to recognise them and pick the ones that may support you best at a given moment. For example, each module contains a Self-Discovery exercise, a Crack-of-Dawn practice (an exercise to be done first thing in the morning when you get out of bed), a quick On-the-Go exercise, an Emergency Life Saver (providing a quick fix during day), a Midnight Meditation (preparing you for a good night’s sleep by helping you to relax and unwind), a Breathing Practice and a Chakra Affirmation. You can choose between these practices depending on your current needs or simply let the course guide you step by step. 

There are many ways to work with this programme as there are many different types of learners and personal needs. First of all, you can do it all by yourself, working at your own pace and in the comfort of your own home. You can take all the time you need to complete the course. A minimum of one week is recommended for each module of the course so altogether 8 weeks should be scheduled to complete the programme. Twice a year (in March and October) I launch group-support editions. If you enrol in one of these and choose to follow the programme’s 9-week timeframe (there is an integration week scheduled halfway through for you to assimilate the discoveries), you will be supported by me and other course participants on the same exciting journey.

On the first day of the programme you’ll get access to the course learning site with all 8 modules. It’s a fully interactive course and you can, of course, work completely on your own at your pace. However, if you want to make the most out of the programme, it’s recommended you join the private FB group and participate in weekly Q&A sessions during which I’ll address your questions and struggles and help you stay on track.

If you opted for the 1:1 support package, you will also get one-on-one time with me during which I will help you delve deeper into your discoveries and heal faster.