During this 25-day intensive chakra course you will:
Learn about individual chakras, their role, and meanings
Get introduced to self-healing techniques that will increase your chakras’ vibrations
Practise mindfulness, meditation, yoga, breath work, and other mind & body techniques
Receive guidance and support on a daily basis
Meet people that are on the same exciting journey
Is this course for me?
Yes, if you feel an absence of balance and harmony – it will help you recalibrate your life.
Yes, if you feel stuck and overwhelmed with everyday challenges – it will give you a new perspective & tools.
Yes, if you want to start making changes in your life – it will equip you with new mind & body techniques to start transforming your life step by step.
Yes, if you practise yoga and meditation (or want to explore these concepts) – it will deepen your knowledge of the ancient chakra system that will support you on your yoga journey.
Yes, if you are a yoga teacher and want to reach another level of understanding of the energy centres to enhance your teaching practice.
Yes, if you work with people on a daily basis – it will give you a new layer of understanding of people’s behaviours and motivations.
The course consists of 9 modules which will be uncovered to you every 3 days over the course of 25 days
CHAKRAS & ENERGY
Understand the energy & its centres
Metaphysically, energy is understood as an intangible and modifiable force that is emitted by people, places, and things. Chakras are 7 energy centres throughout our body where energy channels intersect and concentrate; they are the hubs of energy management. In this module, we will further explore the concepts of energy and chakras to learn how they can support us in our everyday life.
SOLAR PLEXUS CHAKRA
Take back your power
The solar plexus chakra is all about personal power, character strength, self-confidence, and self-esteem. Manipura combines inner energy with the courage to make things happen, transform, and turn dreams and plans into reality. It’s our life force. In this module, we will take a close look at motivations and willingness to act, self-discipline, ambitions, and ways to achieve our goals.
THIRD EYE CHAKRA
Awaken your intuition
The third eye chakra, is the seat of wisdom, spiritual insight, and intuition. It centres around trusting our intuition and inner voice, sometimes referred to as a sixth sense. Like an internal compass, it sets the best path for us. In this module, we will take a closer look at techniques designed to awaken our intuition and build the courage to follow it.
Connect to your roots and get grounded
Muladhara is the chakra of your roots, base, internal foundation, basic family relationships. We build all of the processes in our life upon this. It is our anchor which strengthens us in our earthly existence. It connects us with our foundation, basic beliefs, and values. In this module, we will connect with our roots to create a solid foundation for our healing and explore the key values.
Experience different dimensions of love
Anahata is the seat of all kinds of love. This energy centre is all about being connected with yourself and others, cultivating love, compassion, generosity, gratitude, and granting forgiveness. Love is a unifying force, and the most fundamental energy of the universe. In this module, we will explore different dimensions of love, ranging from self-love, through to romantic and parental love, to higher aspects of universal love.
Connect with higher spirituality
Sahasrara is all about love for the divine and a connection with a higher spirituality. In the crown chakra, we enter into a state of transcendence, gaining a deeper understanding of the meaning of life and obtaining a unity with God and other beings. In this module, we will explore ways of deepening our spiritual connection through mindfulness and various mind & body techniques.
Harness the power of emotions & reconnect with your body
Svadhisthana is the seat of our emotions. This energy
Express yourself & communicate your truth
Vishuddha is the chakra of communication, self-expression, and speaking the truth. It gives us the right to voice, and the courage to express what we feel and believe in an authentic way. In this module, we will explore how to learn from life events, extract wisdom from them, and create valuable learning opportunities. We will also look at the relationship of our thoughts and feelings versus what we actually communicate to the outside world.
Raise your vibrations in everyday life
In this module, we will wrap up everything we have learned about the chakras in the past 2 weeks and will discuss various healing therapies to raise energy vibrations in our everyday life. We will tap into the role of mindfulness, meditation, and yoga.
What will you get?
Every 3 days you will receive an email from me with in-depth information on each chakra, possible disorders, and healing techniques.
You will have access to a secret Facebook group where you can share your journey with other participants. It’s a great way to stay motivated & exchange information.
Along with the theory, you will have access to worksheets detailing practical exercises that will help you align and connect with each chakra.
Audio affirmations & meditations
Mind & body work guide
Live Q&A sessions
“Take responsibility for the energy you bring into this space”
Dr Jill Bolte Taylor
How will we work?
- Every 3 days you will receive an email from me with in-depth information on each chakra along with exercise worksheets that will guide you during your practice.
- The exercises are designed to facilitate the healing of each chakra and range from short few-minute exercises through to longer and more engaging assignments.
- For each chakra, you will get video and audio materials with recorded affirmations and meditations to support you in the healing process.
- You will keep track of your progress in the chakra journal that will help you be mindful of your successes and challenges to overcome.
- You will also have access to a secret Facebook group where you will share your journey, ask questions, and connect with other people in the programme.
- Every three days we will connect for a live Q&A session to answer your questions.
- You can schedule a free 30-minute one-on-one guiding session to discuss your challenges and define a strategy to overcome them.
- You will also receive a free guide with 20 mind & body techniques designed to raise your energy vibrations, especially useful in better managing your energy upon completion of the course.
Your chakra journey starts in
Why work with chakras?
How does changing your life for the best sound? Each chakra governs different processes in our daily experience and operates on a different energy spectrum, or vibration, managing different aspects of our holistic-self. Our emotions, physical condition, and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world, and what kind of interactions we create, spread, and receive back. Understanding the chakras, as well as the different ways of healing them, can therefore largely contribute to a healthier, more harmonious, and balanced life.
The 25-day intensive chakra course includes:
► access to in-depth information on each chakra in the form of written materials, videos, and audios
► worksheets with practical exercises for both your mind and body which will support you on this journey
► 9 live Q&A sessions where you can get more clarity on the materials as you study and deepen your knowledge
► proven life-balancing techniques to support the healing of each chakra
► active support in a closed group on Facebook – the main communication platform for course participants
► a 30-minute one-on-one guiding session to discuss your challenges and define a strategy to overcome them
► a free guide containing 20 mind & body techniques to raise the energy vibrations in your everyday life.
Who am I?
My name is Anna. I help people heal their lives and discover their purpose through self-exploration. Among the many concepts I employ, chakras and energy healing are an essential part of my work, as they give me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born 3 years ago during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable big-city life. All I teach I learned, and most importantly practised, at the very source – in various parts of Asia – working in an energy healing centre in Cambodia, spending time in Buddhist monasteries in Thailand and completing a 200 hr yoga teacher training at the Himalaya Yoga Valley in Goa, India. Working with people using Eastern philosophies, yoga, meditation, and chakra balancing has achieved wonderful results for those seeking healing, focus, and direction. This gave rise to the idea of sharing the ancient chakra wisdom and allowing people to heal their lives.
What are others saying?
Anna’s passion about the chakras and willingness to share her own experience was really engaging. Unlike other online training I’ve done, Anna really listened to the group’s questions especially in the live nightly videos. Anna provided brilliant materials which explained the chakras very clearly and gave daily exercises to help me understand and apply this knowledge. I really recommend it to other yoga teachers who want to understand more deeply the chakra system and different methods of activating and aligning.
The most wonderful thing about this course is the energy and passion Anna is able to convey, even over a screen! I particularly liked her individual chakra printable modules. They are professional and broken into digestible chunks. I have a very busy lifestyle, so her ‘On the go’ chakra exercises were the perfect way to incorporate practices into my schedule.
Before I met Anna, chakras were an attractive yet completely abstract concept to me that I wanted to explore, but I couldn’t really relate to. Thanks to working with Anna, I not only understood the body’s energy centers and how they influence our life, but also started meditating and practising yoga on a regular basis! Her extensive knowledge and passion for chakras and meditation make it so easy to study and the insightful exercises provide such a great base for developing a daily practice. Thank you Anna! I can’t wait to join one of your retreats in Asia!
It was wonderful to learn about all the chakras and the energy they bring into your life. The materials presented were concise, informative and easy to understand. Participating in the daily live broadcasts was a great way to reinforce what we learned from the written material and gave us a chance to interact with Anna and others on their spiritual journey. I would recommend this challenge to everyone because it enhances your knowledge no matter where you are on your journey. It is great for beginners as well as those already on a spiritual path to balance chakras. It can be done from the comfort of your home on your own time during each day.
I really enjoyed the chakra course. Anna is very knowledgeable and inspires her students through informed practices and activities. The course materials are well organized and easy to follow, I am happy with all the work that went into to making this not just a book course but an interactive one with videos, audio clips and activities to help with understanding the chakra system. I would highly recommend this course to anyone with an interest in chakras right up to people who have base knowledge or those even who are more advanced. In my opinion, you can always learn something new from a different source about material you may already understand. This was my case, I had base knowledge about chakras and I took so much away from the course!
What are chakras?
The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or
What is energy?
The word “energy” comes from the Greek word energeia. It combines two words: en, meaning “in”or “inside”, and érgon, meaning “work.” It is translated as “activity”, “strength to execute action”, or the “ability to do work”. At the metaphysical level, energy is understood as an intangible and modifiable force, often described in positive and negative terms, and is emitted by people, places, and things. It is transmitted and exchanged in all interactions. The physical condition of the chakras which are the body’s energy centres (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental, and emotional health.
Is this course for me?
Do I need to know anything about chakras beforehand?
How much time will I need to invest to benefit from the course?
The course takes 25 days to complete. You will receive new materials every 3 days and will have three days to study each chakra. Every day you will probably need at least 30 minutes up to 1 hour to make the best use of the course as there will be quite a lot of content to digest along with various mind & body techniques to be included in your daily practice. It’s really up to you though how much time you want to dedicate to it. You can, of course, use only the written materials to build your knowledge which will give you a solid understanding of the body’s energy centres. However, if you want to go a step further, I do encourage you to use the videos and audios provided, do the practical exercises, and document your progress in the chakra journal. Ideally, you should dedicate three days to each chakra to really benefit from the challenge. But again, it’s up to you and your needs.
What if I took part in your chakra challenge? How is this course different?
What if I'm not on Facebook?
The private FB group is a space where you can share your journey with other participants. It’s a great way to stay on track and motivated. I do encourage you to consider joining it; however, a Facebook account is not required to delve into the chakra experience. Everything you need you will get via email and the FB group is just a supporting tool.
LET’S TALK! Contact me through this form or by email: firstname.lastname@example.org.
I’m happy to answer all your questions so you can make the best decision for you.