Your Chakra Guide
The chakra system is an ancient framework that governs numerous processes in our lives on the physical, mental, emotional and spiritual level. Understanding the chakras can help you live a healthier, more harmonious and balanced life.
The Solar Plexus Chakra
The solar plexus energy centre, also known as Manipura, is all about personal power, character strength, self-confidence and self-esteem. Manipura combines inner energy with the courage to make things happen, transform and turn dreams and plans into reality. It stands for the life force that drives us to act and experience life. It’s the centre of willpower and discipline.
When the solar plexus chakra is in harmony, we feel whole, centred in who we are and are connected to our inner force. We own our power and take full responsibility for our life. A balanced solar plexus chakra translates into self-confidence, inner strength, sense of agency and trust in our abilities and qualities. We have no problems taking risks and accepting mistakes, which are seen as a part of the learning process.
When the solar plexus chakra is out of balance, we experience a deep feeling of inadequacy, don’t respect ourselves and may even project self-hatred. Issues with self-esteem and self-confidence are common disorders of Manipura. Abnormalities in the functioning of this centre can also manifest themselves in a sense of shame, guilt, an inferiority complex and lack of self-worth.
Physical symptoms associated with imbalances of this chakra include disorders of the digestive system such as ulcers, gas, nausea, disorders of stomach, pancreas, gallbladder, liver and other digestive issues. Chronic fatigue syndrome, lack of energy, continuous tiredness and exhaustion are also common physical symptoms of an unbalanced solar plexus chakra.
- Reclaiming your power
- Building self-worth & self-confidence
- Energy therapy: discharging & rekindling energy
- Working with mantras & affirmations
- Developing personal practice/daily routine
- Healing perfectionism
- Taking action & breaking inertia
- Working with plans & to-do lists
Want to know more?
Learn about other chakras
MEET YOUR GUIDE
Hello, I’m Anna
I’m a transformational guide, a life coach, a yoga and meditation teacher, an intuitive healer, a world
Among the many concepts I employ, chakras and energy healing are an essential part of my work, as they give me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born years ago during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable yet unfulfilling big-city life. All I teach I learned, and most importantly