Welcome to the free online

Miannah Chakra Challenge

 

After this 5-day challenge you will: 

► have a solid understanding of your energy centres

► reconnect with your inner self

► restore balance & harmony in your life

► discover powerful self-healing techniques

► develop a daily life-balancing practice.

SEE WHAT OTHERS SAY

about the challenge

What will you get?

Daily emails

with an introduction to the chakras of the day

i

Practice worksheets

with exercises supporting your daily practice

Meditations & affirmations

to activate and balance each of the energy centres

Access to a closed FB group

to connect, ask questions and share your journey

Nightly live Q&A sessions

to deepen the understanding of the chakras

Active support

throughout the duration of the challenge

People who have accepted the challenge are saying…

“Anna’s passion about the chakras and willingness to share her own experience was really engaging. Unlike other online training I’ve done, Anna really listened to the group’s questions especially in the live nightly videos. 

Anna provided brilliant materials which explained the chakras very clearly and gave daily exercises to help me understand and apply this knowledge.

I really recommend it to other yoga teachers who want to understand more deeply the chakra system and different methods of activating and aligning.”

Christine, UK

April '18 edition of Miannah Chakra Challenge Participant

“It was wonderful to learn about all the chakras and the energy they bring into your life.  The materials presented were concise, informative and easy to understand.  Participating in the daily live broadcasts was a great way to reinforce what we learned from the written material and gave us a chance to interact with Anna and others on their spiritual journey.

It is hard to say what I particularly liked about the chakra challenge as there was so much to like!  If I had to pick one thing I guess it would be the exercise worksheet included with the written materials.  This gave you ideas of how to work with each chakra to bring it into balance.  The exercises ranged from a few minutes to an hour so there was something there that everyone could fit into their busy day.

I would recommend this challenge because it enhances your knowledge no matter where you are on your journey.  It is great for beginners as well as those already on a spiritual path to balance chakras.  It can be done from the comfort of your home on your own time during each day.”

Kathy, USA

April '18 edition of Miannah Chakra Challenge Participant

“I was amazed how much energy you put into this challenge, Anna. I loved how easy it was to follow. All the information was clear and beautifully presented. Your Facebook lives helped me to stay on the track and to follow it through.

The Miannah Chakra Challenge helped me to understand the system of chakras – how it works and how it helps with seeing available perspectives. I love human psychology and found a lot of similarities. However, the chakra challenge gave me a different view of the subject of a human being and how he or she deals with emotions and why.

In my practice, I concentrate mainly on the physical aspect (body). I help my clients with self-care and I believe this further leads to self-love (body, mind, spirit aspect). That’s how I helped myself. I would recommend the challenge to anyone who feels lost, unfulfilled, or unhappy on any level. Anna leads it in an amazing way and it will for sure help you find at least a beginning of the existing options. You shall see the way out of being stuck.”

Daria, Spain

April '18 edition of Miannah Chakra Challenge Participant

“The most wonderful thing about this course is the energy and passion Anna is able to convey, even over a screen! I particularly liked her individual chakra printable modules. They are professional and broken into digestible chunks. I have a very busy lifestyle, so her ‘On the go’ chakra exercises were the perfect way to incorporate practices into my schedule.”

Sarah, Scotland

September '18 edition of Miannah Chakra Course Participant

Who am I?

My name is Anna. I’m a transformational guide. I help people heal their lives and discover their purpose through self-exploration. Among the many concepts I employ, chakras and energy healing are an essential part of my work, as they give me a deeper insight into the matter of things going far beyond our conscious, practical mind. My passion for Eastern philosophies was born 3 years ago during a journey through South-East Asia in search of my own healing, wisdom and life purpose at a time when I felt completely lost after having left a corporate job and a comfortable yet unfulfilling big-city life. All I teach I learned, and most importantly practised, at the very source – in various parts of Asia – working in an energy healing centre in Cambodia, spending time in Buddhist monasteries in Thailand and completing a 200 hr yoga teacher training in India. Working with people using Eastern philosophies, yoga, meditation and chakra balancing has achieved wonderful results for those seeking healing, focus and direction. This gave rise to the idea of sharing the ancient chakra wisdom and allowing people to heal their lives. It’s the most rewarding work I’ve done in my entire life. Welcome!

 

How will this exactly work?

 

There are 7 major chakras within the body and each of them governs different processes in our lives. Over the course of 5 days you will get introduced to all of them and will explore a number of proven chakra-balancing techniques.

  • In the morning (CET) you will receive an email with an introduction to the chakras of the day as well as a practice worksheet with corresponding exercises.

  • You will get access to a closed Facebook group where you will share your journey, ask questions, and connect with other people.

  • Every evening we’ll meet up during a short live stream where I’ll answer your questions and give you further tips.

  • You will need around 30-45 minutes every day to get the most out of the challenge, but it will pay off!

Why work with chakras?

How does changing your life for the best sound? Each chakra governs different processes in our daily experience and operates on a different energy spectrum, or vibration, managing different aspects of our holistic-self. Our emotions, physical condition, and state of mind all affect how each chakra filters energy. This, in turn, determines the type of energy we send out to the world, and what kind of interactions we create, spread, and receive back. Understanding the chakras, as well as the different ways of healing them, can therefore largely contribute to a healthier, more harmonious, and balanced life.

FAQ

What are chakras?

The word “chakra” comes from Sanskrit (the sacred language of Hinduism) and means a wheel, circle, disc, or centre. According to the religious and philosophical beliefs of the Far East (mainly Hinduism and Buddhism, but also those of the Egyptians, Sufis, and Chinese), chakras are seven energy centres throughout our body where energy channels intersect and concentrate. Chakras are the hubs of your energy management: they receive it, transform it, and transmit it onward. They are located along the central channel of the body from the base of the spine to the top of the head.

What is energy?

The word “energy” comes from the Greek word energeia. It combines two words: en, meaning “in”or “inside”, and érgon, meaning “work.” It is translated as “activity”, “strength to execute action”, or the “ability to do work”. At the metaphysical level, energy is understood as an intangible and modifiable force, often described in positive and negative terms, and is emitted by people, places, and things. It is transmitted and exchanged in all interactions. The physical condition of the chakras which are the body’s energy centres (and therefore their ability to properly manage life energy) depends on our physical, spiritual, mental, and emotional health.

How much time will I need to invest to benefit from the challenge?

You will need around 30-45 minutes every day to get the most out of the challenge, but it will pay off! If you are busy, even a few minutes will help you restore your balance, so if it’s all you can invest, that’s all right – your body and mind will thank you for it.

I'm not based in Europe (CET), can I still join and benefit?

Of course! The whole idea of the challenge is to be available for everyone who wants to introduce long-lasting changes to their lives no matter where they live. I’ll actually be running this edition of the challenge from Sri Lanka! Working with people from all over the world gives me so many different perspectives which adds a lot of value to my programmes. For the course to run smoothly we need one common time zone which will be the CET (Central European Time) – Berlin/Madrid/Paris/Rome/Warsaw. No matter if you live in Europe, the Americas, Asia Pacific region or literally anywhere else on this beautiful planet, feel free to join me! You may be a little ahead (or delayed) due to the time zone difference but don’t let it prevent you from participating and improving your life. New materials will land in your inbox every day and you can study and practise at your own pace whenever you want. If you cannot participate live in the daily Q&A sessions because your schedule doesn’t allow it, you can still send me all your questions by email and I will answer them during the next live session that you can watch later – at a time that suits you best.

What if I'm not on Facebook?

No worries! The closed FB group is a space where you can share your journey with other participants. It’s a great way to stay on track and motivated. I do encourage you to consider joining it; however, a Facebook account is not required to delve into the chakra experience. Everything you need you will get via email and the FB group is just a supporting tool.

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